Okay, well I took last week off from blogging, but I did have an abbreviated Boot Camp. They gave us Monday off for the holiday and boy, did I need it! The 3 days off gave me time to languish in my pain and heal up a bit. Once we started up again, I was still very sore after the workouts but I felt like my endurance was improving.
So far this week, we've been concentrating on heavy lifting and large muscle groups, so my knee is whacked again, but there's only 2 more days and I can consider myself a survivor. I definitely feel muscle building, but I don't feel any inch loss - we'll see when I measure next week. I like the idea of the Boot Camp. I may do it again in the winter after I've had a chance to whittle away at the fat more. I definitely don't want to build everything I have into muscle - need to lose more inches first.
Still disliking the skinny people there, but I feel progress is being made, so giving myself a pat on the lats for not ending up flat on the floor :)
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