In today's Friday Foodie, I thought I'd share with you a typical day in my diet. Now, when I use the word "diet", I don't mean that I'm on some menu trying to lose weight or even counting calories. I'm just letting you know what a food day is like for me. I'm choosing yesterday's meals because it was a particularly busy day and I didn't feel like cooking. I'm sure many people can relate to that!
After workout and shower, I had a 20 oz. glass of water and 2 hard boiled eggs with salt. I find that I really crave proteins only after my workout. Just that little bit fills me up until lunchtime. The days that I ignore my protein craving and have cereal instead, I'm usually ready for a snack 2 hours later.
3.5 hours later, it's lunch time. I made a salad with green and red leaf organic lettuce (never use iceberg - it has no nutrients; it's just a ball of crunchy water), black olives, dried cranberries, bacon bits, organic tomatoes, shredded colby jack, and sliced chicken I had grilled the night before. Quick, easy, and no heat necessary! I had blue cheese dressing - not light, just regular yummy blue cheese dressing :)
3 hours later, got home from school and the kiddies were screaming for smoothies. Why not? I used frozen blueberries, 100% Juice Cherry Pomegranate juice (for extra vitamins!), and raspberry sherbet. Delish and filling!
3 hours later, chicken sausage cooked and crumbled, sauteed onions over hash browns (potatoes run through my salad shooter) and a side of scrambled organic eggs with cheese.
2 hours later, 2 handfuls of baked Cheese Nips while watching Eureka.
At some point during the day, I had about 4 other glasses of water, 1 glass of iced tea, and half a glass of grape Fanta. I try not to fight my cravings - that just makes them spiral out of control. I'm not an emotional eater, so I usually only eat when I'm hungry. I try to make sure that my portions are within recommended guidelines, but that doesn't always work - most of the time it does though. I just can't put off eating until I'm starving because that's when I eat waaayyyy too much.
So that's it :)
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